The Ultimate Guide to Carminatives for Gas Pain

Feb 28, 2023 | Gut Health


Gas pain and intestinal cramping can be uncomfortable and even debilitating for some people. While over-the-counter drugs exist, many people prefer natural remedies like carminatives. These substances have been used for centuries in traditional medicine to treat digestive complaints. Many carminatives are still widely used today. Let’s dive into the science behind using carminatives to relieve excess wind and GI cramping now.

What are carminatives?

Carminatives are herbs and spices rich in volatile oils. These aromatic oils give carminative herbs and spices a pleasant smell and taste. Examples of carminatives include ginger, peppermint, fennel, caraway seeds, and allspice.

List of carminative herbs and spices

  • Allspice
  • Anise seed
  • Basil
  • Bergamot
  • Chamomile
  • Caraway
  • Cardamom
  • Cinnamon
  • Cloves
  • Coriander
  • Cumin
  • Dill
  • Fennel
  • Ginger
  • Lemon balm
  • Licorice
  • Holy basil
  • Marjoram
  • Nutmeg
  • Onion
  • Oregano
  • Peppermint
  • Rosemary
  • Sage
  • Saffron
  • Spearmint
  • Thyme

      How do carminatives work to relieve gas pain?

      Carminatives are spasmolytics that relax the muscles in the digestive tract, helping relieve cramps and promote the passage of gas. Carminatives also promote digestion by stimulating the production of digestive enzymes, which helps to break down food and reduce the risk of additional bloating and gas. Additionally, carminatives have anti-inflammatory properties, reducing inflammation in the digestive tract. This is important because inflammation can contribute to bloating and discomfort, and can also lead to more serious digestive issues if left untreated.

      Benefits of using carminatives

      There are many benefits to using carminatives for gas and bloating. Firstly, carminatives are a natural remedy, which means that they lack the side effects associated with over-the-counter pharmaceutical options.

      Secondly, carminatives are widely available and easy to use. Many carminatives are available in the form of teas, which you can easily brew at home. Other carminatives, such as peppermint oil, are available in the form of supplements, which you can take with a glass of water.

      Finally, carminatives are often affordable, which makes them an accessible option for people who may not have access to more expensive solutions.

      peppermint tea in glass ready to drink

      How to use carminatives

      You can use carminatives in a variety of ways to relieve intestinal spasms and gas pain. Some popular ways to use carminatives include:

      • Drinking herbal teas: Many herbal teas contain carminatives. To brew them at at home, simply steep the herbs in hot water for several minutes. Then, drink the tea.
      • Adding carminatives to meals: Many herbs and spices have carminative properties. For example, adding ginger and fennel to meals helps promote digestion and reduces the risk of gas and intestinal pain.
      • Taking supplements: The carminative peppermint oil is available in supplement form. Simply take the capsule with a glass of water. Note: the American College of Gastroenterology recommends enteric-coated peppermint oil for the relief of IBS symptoms like abdominal pain.
      • Using essential oils: Add essential oils like peppermint or DigestZen to a diffuser. You can also dilute essential oils a carrier oil and then massage into your abdomen to help relieve gas pain.


      Carminatives are a natural remedy that can help to relieve flatulence and GI cramping by calming intestinal spasms and promoting the passage of gas. They are widely available and easy to use, and are often affordable, making them an accessible option for people who may not have access to more expensive remedies. If you are struggling with excess wind, consider trying carminatives as a natural and effective way to relieve your symptoms.

      Need Additional Guidance?

      Are you interested in getting personalized guidance to resolve your frustrating gas pain and bloating? Consider an Integrative and Functional Dietitian!

      Ready to get started today? Book a free call here.

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