Most people get detox wrong.
They focus on cleaning out their colon (i.e. pooping more).
But detoxing is SO much more than that.
Detoxing is a two-part process
If you want to detox the right way, you have to do these two things.
- Remove toxin exposure, also referred to as the “body burden.”
- Support all of the organs of detoxification (all 7 of them).
Popular detox programs focus only on #1—removing exposure (e.g., processed foods, entire food groups). However, sometimes this harms #2—nourishing and supporting the body.
For example, the “Master Cleanse” (aka Lemonade Diet) eliminates all food and beverage except for a spicy, lemony cocktail. This cleans out the GI tract. But does nothing to support the liver, the main organ of detoxification and biotransformation.
Without getting into too much scientific jargon, biotransformation is when the body takes fat-soluble toxins and turns them into water-soluble packages. Toxins need to be disguised in watery packages so they can be detoxified—removed from the body via sweat, stool, or urine.
Toxins are dangerous
Why do we need to remove fat-soluble toxins quickly? Because your body stores them in your fat tissue (think of gremlins in your cellulite). Which prevents weight loss. And destroys your metabolism. Even worse, it makes future weight loss bad for you.
What?! Toxins stuck in your fat makes it dangerous to lose weight?
Any time you lose weight in the future, those dangerous toxins leave your fat cells—all at the same time. Then, they run around your body—causing damage and making you feel tired.
So it’s really important to get toxins out of your body as quickly as possible (or not let them in in the first place).
We do this through detoxification.
Detoxification takes place in seven organs in your body: the liver, kidney, digestive tract, lungs, skin, and lymphatic system.
This blog post will focus on the liver. Don’t worry. I’ll write another blog post about the other six (smile emoji).
As I mentioned before, the liver is the main organ of detoxification and biotransformation. It has the hard job of turning toxic waste into a form the body can get rid of. Undeniably, it needs LOTS of nutrients to do the job. Here are the top five.
Top 5 detox nutrients
- Energy — First and foremost, your liver needs enough calories
- Vitamins — Secondly, your liver needs helpers (i.e., vitamins, especially B vitamins) to turn those calories into energy
- Protein — The liver also needs protein (which may protect against fatty liver)
- Minerals — The machines (enzymes) in your liver that package toxins need helpers to do their best job
- Antioxidants — Finally, the liver needs antioxidants to neutralize free radicals
If you’re thinking, I wish there was an easy way to make sure I’m getting all the liver support I need. You’re in luck!
The best detox product in my cupboard
I know a detox supplement that comes with a protocol that tells you exactly what to do to support liver detoxification and biotransformation.
It’s called Clear Change® 10 Day w/ UltraClear® RENEW.
It comes in 3 delicious flavors: vanilla, berry, and chai.
And it’s easy to get. You can get it today!
All you have to do is visit my online dispensary. Create an account (enter your email/name and choose a password). Then click “View catalog” and search for “Clear Change® 10 Day w/ UltraClear® RENEW.” Add it to your cart. And continue to checkout.
I’ll even give you an extra 15% off the price, just for reading this blog post.
There is no code.
You automatically get 15% off just by creating an account today (you’re welcome).
And if you have any questions, just write a comment below. I’m happy to help.
Yours in health,
P.S. I only recommend products I use personally and believe will be healthful for my readers. I enjoy the vanilla flavor of Clear Change® 10 Day w/ UltraClear® RENEW. It gave me more energy–and peace of mind that I was optimally supporting my organs of detoxification.
P.S.S. Still not convinced? Here’s a testimonial. She’s a healthy person who got off track during covid. And gained 20 pounds. And felt tired all the time. “Detoxes” she did during college left her feeling even more tired. The Clear Change® 10 Day w/ UltraClear® RENEW did not. This is her 10-day journey back to health and vitality.
Want a more personalized approach? Schedule a free consultation with Adair.
This blog is intended for information and entertainment purposes only. It is not intended to replace or substitute professional help, advice, or care. It should not be used for diagnosing or treating a health problem or disease. Please consult your primary healthcare provider before following any advice contained here. Never disregard professional medical advice or delay in seeking it because of something you learned associated with this website.