Optimal health
Good Fat vs. Bad Fat

Good Fat vs. Bad Fat

Four Types of Fat Not all fat is created equal. Some fats fuel chronic disease while other fats prevent disease — and sometimes help reverse it! There are four main types of dietary fat: saturated, trans, monounsaturated, and polyunsaturated. Saturated and trans fats...

What to Eat to Optimize Athletic Performance

What to Eat to Optimize Athletic Performance

Fueling your body before, during, and after a workout is crucial for optimizing performance and building muscle. However, an athlete’s nutritional needs depend on the activity type, intensity, and duration. Here is a quick guide to help you determine if, what,...

Welcome to Eating with Integrity!

Welcome to Eating with Integrity!

Not all food is created equal. In addition to the many varieties of fruit, vegetables, grains, and legumes, there are a multitude of processed, food-like products that we regularly consume. With billions of choices lining the supermarket shelves, not to mention...

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