Four Types of Fat Not all fat is created equal. Some fats fuel chronic disease while other fats prevent disease — and sometimes help reverse it! There are four main types of dietary fat: saturated, trans, monounsaturated, and polyunsaturated. Saturated and trans fats...

Fueling your body before, during, and after a workout is crucial for optimizing performance and building muscle. However, an athlete’s nutritional needs depend on the activity type, intensity, and duration. Here is a quick guide to help you determine if, what,...

Not all food is created equal. In addition to the many varieties of fruit, vegetables, grains, and legumes, there are a multitude of processed, food-like products that we regularly consume. With billions of choices lining the supermarket shelves, not to mention...