When I was a kid, I told my parents I wanted to live to be 120 years old. Since then, I've been collecting lifestyle techniques to optimize longevity. Specifically, to live younger, longer. Experts call this your healthspan. Here's the top 7 tips I've collected so...
In the search for effective weight loss solutions, many individuals explore pharmaceutical interventions. If you're reading this blog post, you know Ozempic started as a drug for type 2 diabetes. But when diabetics started losing weight while taking Ozempic, the drug...
Four Types of Fat Not all fat is created equal. Some fats fuel chronic disease while other fats prevent disease — and sometimes help reverse it! There are four main types of dietary fat: saturated, trans, monounsaturated, and polyunsaturated. Saturated and trans fats...
Fueling your body before, during, and after a workout is crucial for optimizing performance and building muscle. However, an athlete’s nutritional needs depend on the activity type, intensity, and duration. Here is a quick guide to help you determine if, what,...
Not all food is created equal. In addition to the many varieties of fruit, vegetables, grains, and legumes, there are a multitude of processed, food-like products that we regularly consume. With billions of choices lining the supermarket shelves, not to mention...