Take a deep breath.  Take another.  Try audibly sighing as you exhale.  Can you feel your body relaxing? Each time you take a deep breath, you are telling your body that everything is OK. Every time you purposely slow your breathing, you stimulate your...

You can think of the nervous system as the body’s electrical wiring. It is made up of the brain, spinal cord, and nerves. Together, this complex communication system controls movement within the body. The Central Nervous System (CNS) is the main control center. It is...

Integrative and functional dietitians passionately believe in a holistic approach to health and wellbeing. We view the body as an ecosystem, not a collection of parts. We treat the organism, not just organs, and the system, not just the symptoms. “Health is not just...