Is your immune system over-reacting? If so, an anti-inflammatory diet may help! Inflammation: A Necessary Evil? Yes, we need inflammation. Inflammation is the body’s natural response to infection or injury. Heat, pain, redness, swelling, and (sometimes) loss of...
Immune Health
10 Must-Try Fermented Foods for a Healthier Gut
Purple sauerkraut, fermented cabbage that naturally contains the probiotic lactobacillus acidophilus
How to Prevent COVID-19 Through Functional Nutrition Therapy (or, at least, make symptoms less severe when infected)
Prelude: Treat the “Root Cause” The target of the coronavirus is a marker in the body that indicates systemic inflammation and chronic tissue damage. If we can reduce the expression of that marker, we may be able to make ourselves more resilient against this...
Food Allergy, Food Sensitivity, and Food Intolerance – What’s the Difference?
The terms food allergy, food sensitivity, and food intolerance are confusing and often used interchangeably. It wouldn’t be a big deal if the treatments were the same...but they’re not. In reality, the conditions are very different – and should be treated differently....