As a gut health specialist, I regularly talk to my clients about pooping. I ask how often they're going and what shape it takes. "On a scale of charcoal briquettes to Hershey's syrup, what's the consistency of your bowel movements?" You'd be surprised how many clients...
The terms food allergy, food sensitivity, and food intolerance are confusing and often used interchangeably. It wouldn’t be a big deal if the treatments were the same...but they’re not. In reality, the conditions are very different – and should be treated differently....