Gut health
What is SIBO? A Beginners Guide to Diagnosing & Healing

What is SIBO? A Beginners Guide to Diagnosing & Healing

SIBO Is Real Small intestinal bacterial overgrowth (SIBO) is a real condition. SIBO is diagnosed when there is an excess and imbalance of bacteria in the small intestinal. In other words, when there are more bacteria than normal and the “bad” bacteria outnumber the...

There’s a test for wheat and gluten sensitivity!

There’s a test for wheat and gluten sensitivity!

Do you feel better when you avoid gluten despite testing negative for celiac disease? Does the lack of diagnosis undermine your will power, leaving you only kinda-sorta gluten free? Do you wish there was a test to confirm that, yes, you are sensitive to gluten and...

6 Surprising Causes of Constipation

6 Surprising Causes of Constipation

As a gut health specialist, I regularly talk to my clients about pooping. I ask how often they're going and what shape it takes. "On a scale of charcoal briquettes to Hershey's syrup, what's the consistency of your bowel movements?" You'd be surprised how many clients...

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