Detox
How to Detox (and Live Longer) by Sauna Bathing

How to Detox (and Live Longer) by Sauna Bathing

When you sauna bathe, your skin heats first. Upon exposure to high heat, skin temperature rises to approximately 104 °F. Then, body temperature rises. Slowly at first (98.6 °F to 100.4 °F). Then rapidly (to 102.2 °F). In addition to increased core temperature, your...

How to Detox the Right Way

How to Detox the Right Way

Most people get detox wrong. They focus on cleaning out their colon (i.e. pooping more). But detoxing is SO much more than that. Detoxing is a two-part process If you want to detox the right way, you have to do these two things. Remove toxin exposure, also referred to...

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