Listen To Your Gut

The wisdom within

Before You Start a Ketogenic Diet…

Before You Start a Ketogenic Diet…

The history The ketogenic diet has been around for about 100 years. It was originally prescribed to treat refractory epilepsy in children. Awareness of the diet grew through an education campaign initiated by Hollywood movie producer, Jim Abrahams, after the...

What to Eat to Optimize Athletic Performance

What to Eat to Optimize Athletic Performance

Fueling your body before, during, and after a workout is crucial for optimizing performance and building muscle. However, an athlete’s nutritional needs depend on the activity type, intensity, and duration. Here is a quick guide to help you determine if, what,...

Low FODMAP Diet: A New Therapy for IBS

Low FODMAP Diet: A New Therapy for IBS

Suffering from chronic gas, bloating, diarrhea or constipation, people with IBS will try just about anything to feel better. Many undergo elimination diets in attempt to ascertain which foods are causing symptoms, with common allergens (dairy, wheat, soy) as...

Should I Follow a Gluten Free Diet?

Should I Follow a Gluten Free Diet?

There is currently a lot of confusion around gluten. Due to increasing availability of gluten-free products as well as coverage in the media, more and more people are choosing to follow a "gluten-free" diet. What amazes (and worries) me is that some folks adopt this...

Personalized Nutrition Counseling

Personalized Nutrition Counseling

Paleo, gluten-free, vegan? With so many diets to choose from, how do you know what to eat? Many of us listen to our friends and family for dietary advice. Just because your best friend lost 10 pounds on the "Bulletproof diet" doesn't mean it will work for...

Welcome to Eating with Integrity!

Welcome to Eating with Integrity!

Not all food is created equal. In addition to the many varieties of fruit, vegetables, grains, and legumes, there are a multitude of processed, food-like products that we regularly consume. With billions of choices lining the supermarket shelves, not to mention...

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