Listen To Your Gut
The wisdom within
5 Tips for Dining Out with Food Sensitivities
You just started an elimination diet (based on your food sensitivities test results). There’s a list of foods you can’t eat. You sit down at your favorite restaurant. You look at the menu. But have no idea what’s safe to eat. In that moment, you realize that going out...
10 Must-Try Fermented Foods for a Healthier Gut
Purple sauerkraut, fermented cabbage that naturally contains the probiotic lactobacillus acidophilus
Is The Way You Brush Your Teeth Contributing To SIBO?
If you have SIBO, should you brush your teeth before or after breakfast? The correct answer is before. If you have small intestine bacterial overgrowth and brush your teeth after breakfast, you may be adding fuel to the (overgrowth) fire. In fact, this is a question I...
How to Detox the Right Way
Most people get detox wrong. They focus on cleaning out their colon (i.e. pooping more). But detoxing is SO much more than that. Detoxing is a two-part process If you want to detox the right way, you have to do these two things. Remove toxin exposure, also referred to...
Food Poisoning Can Cause SIBO?!
It's hard to miss the symptoms of food poisoning: stomach cramps, vomiting, and diarrhea. You usually know it when you have it. However, what you may not know is that having food poisoning today can lead to small intestinal bacterial overgrowth (SIBO) tomorrow. How...
What is SIBO? A Beginners Guide to Diagnosing & Healing
SIBO Is Real Small intestinal bacterial overgrowth (SIBO) is a real condition. SIBO is diagnosed when there is an excess and imbalance of bacteria in the small intestinal. In other words, when there are more bacteria than normal and the “bad” bacteria outnumber the...
Discover the test that reveals gluten and wheat sensitivity
Did you get a negative celiac test but feel better when you avoid gluten? Does the lack of diagnosis make it hard to commit 100% to a gluten free diet? Do you wish there was a test to confirm that, yes, you ARE reactive? If so, the Wheat Zoomer is for you! The Wheat...
6 Surprising Causes of Constipation
As a gut health specialist, I regularly talk to my clients about pooping. I ask how often they're going and what shape it takes. "On a scale of charcoal briquettes to Hershey's syrup, what's the consistency of your bowel movements?" You'd be surprised how many clients...
Deep Breathing Improves Digestion
Take a deep breath. Take another. Try audibly sighing as you exhale. Can you feel your body relaxing? Each time you take a deep breath, you are telling your body that everything is OK. Every time you purposely slow your breathing, you stimulate your...