Listen To Your Gut

The wisdom within

What is the Gut-Brain Axis?

What is the Gut-Brain Axis?

The gut-brain axis (GBA) is the connection between the central nervous system (CNS) in the brain and the enteric nervous system (ENS) in the gut. We've always know the brain sends information to the gut. But we recently discovered this communication is bidirectional....

The Biggest Mistake People Make When Solving SIBO

The Biggest Mistake People Make When Solving SIBO

There is a tendency to treat small intestine bacterial overgrowth (SIBO) like an infection. After all, it's referring to bacterial overgrowth, right? Wrong. SIBO is not an infection SIBO is not an infection like bronchitis or a UTI. Rather, it's a symptom of digestive...

Easy technique to feel less overwhelmed and accomplish more

Easy technique to feel less overwhelmed and accomplish more

Do you ever get overwhelmed by everything you have or want to accomplish in the next week? If so, here's a technique from a podcast I listened to yesterday that you may find helpful. 1. Write down everything you could do in the next week For example, ship the package,...

7 Secrets to Improve Your Healthspan and Live Younger, Longer

7 Secrets to Improve Your Healthspan and Live Younger, Longer

When I was a kid, I told my parents I wanted to live to be 120 years old. Since then, I've been collecting lifestyle techniques to optimize longevity. Specifically, to live younger, longer. Experts call this your healthspan. Here's the top 7 tips I've collected so...

The Complete Guide to Histamine Intolerance

The Complete Guide to Histamine Intolerance

Histamine intolerance is a condition that affects a significant number of people (about 1% of the population). Yet, it often goes undiagnosed or misdiagnosed. Intolerance to histamine occurs when the body is unable to effectively break down and eliminate histamine,...

5 Reasons Why I DO NOT Recommend Ozempic

5 Reasons Why I DO NOT Recommend Ozempic

In the search for effective weight loss solutions, many individuals explore pharmaceutical interventions. If you're reading this blog post, you know Ozempic started as a drug for type 2 diabetes. But when diabetics started losing weight while taking Ozempic, the drug...

Improve Your Microbiome by Focusing on the Positive

Improve Your Microbiome by Focusing on the Positive

According to a new study, positive thinking is linked to healthier gut bacteria and better health outcomes. Researchers asked over 200 women to provide stool samples and complete a survey about their feelings and emotional control. Women who suppressed their emotions...

Easy Gluten-Free Pumpkin Spice Muffins

Easy Gluten-Free Pumpkin Spice Muffins

Being gluten-free does not mean you have to give up a tasty breakfast. These pumpkin spice muffins are some of the easiest muffins I've ever made. And you don't even need gluten-free flour. As long as you have a blender or food processor to grind certified gluten-free...

A Beginner’s Guide to Going Gluten Free

A Beginner’s Guide to Going Gluten Free

My intention in writing this post is to give an introduction to the world of eating gluten free. Really to get you started as efficiently as possible. If you desire a deeper dive, please check out the hyperlinks and additional resources (or schedule a consult to learn...

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