Welcome to Eating with Integrity!

Not all food is created equal. In addition to the many varieties of fruit, vegetables, grains, and legumes, there are a multitude of processed, food-like products that we regularly consume. With billions of choices lining the supermarket shelves, not to mention restaurant options, how does the average American decide what to purchase and eat? What makes a food nutritious and healthy? Is there a “perfect” diet and, if so, what is it?

This blog will strive to answers these questions (and many others) using a mixture of anecdotes, quotes, and facts. 

The important thing is not to stop questioning. Curiosity has its own reason for existing.
— Albert Einstein